406 Pound Engine Lift

I know, there was a guy in high school auto shop class that was scary strong.  I am going to bet that he couldn't do lift an engine like this.  The photo shows Strongman Arthur Dandurand from the April 1930 issue of Strength magazine.

If you want to learn how to most efficiently and explosively lift odd objects, you will want to check out these three items:

Atomic Athletic Stone Lifting Wall Charts
http://www.atomicathletic.com/store/ProductInfo.aspx?productid=WC12P

Curl Your Own Bodyweight with Yasser
http://www.atomicathletic.com/store/ProductInfo.aspx?productid=VID301

Traditional Training Legendary Strength
http://www.atomicathletic.com/store/ProductInfo.aspx?productid=BK90

Live strong,
Roger LaPointe