Building Bigger Legs

by Atomic Athletic on Thursday, April 12, 2012 at 5:06pm ·

The secret to building bigger legs is really knowing the tools of the trade.  You simply don't build a skyscraper without a solid foundation.  To build that foundation you need the right tools.

I had a great conversation, which did result in a sale, with a very high level basketball coach.  As you might expect, he is dealing with very tall men who really are not built to be weightlifters.  Yet, they do need the strength and explosiveness in their legs that serious weightlifting will bring them.  We talked about the various bars I personally use, unsurprisingly, they are the same type of bars he uses, with slight variations.  I regularly use an Olympic weightlifting bar with super smooth rotation, a stiff thick bar, a shrug/trap type bar, and a safety squat bar.  At a height of 5 foot 3 inches, I am using them somewhat differently than his potential NBA recruits.

These are the exercises you need to do for building big and explosive legs:1. Back Squats2. Clean Pulls or, better yet, Power Cleans3. A grip building exercise, such as Thick Bar Deadlifts4. Front squat type movement – for some coaching situations, based on sport, facility resources, and/or body type – shrug bar deadlifts or a safety squat bar squats will be best

Now you need to apply these correctly.

Live strong,

Roger LaPointe

PS.  If you can possibly get there, you need to come to the Atomic Athletic Great Black Swamp Olde Time Strongman Picnic.  The real draw is the other people who attend.  We have had coaches from the worlds of: football, track & field, basketball, mma, wrestling, cycling, boxing and a wide variety of other sports.  This is your chance to pick their brains.  Don't miss it.  Who knows, they might surprise you and try to pick your brain... 

Safety Squat Bar with Standard Plate (1") Sized Bar Ends - Roger La Pointe doing repetition lunges in the winter of 2010. http://www.atomicathletic.com/store/ProductInfo.aspx?productid=SSB