Building Beautiful Legs

by Atomic Athletic on Monday, October 31, 2011 at 5:22pm

When a woman becomes serious about building a great set of legs, there is nothing that will stop her.   When I bought this set of “Iron Boots”, they had to be pulled out for a Retro Photo shoot, 1950's picnic style.   Marie is using a genuine pair of antique Joe Weider Beuti-Boots “For lovely legs – straight and shapely.”

EXERCISE

Try the exercise out that you see in the photos.  It if very important for you to have as little support under the hamstrings as possible.  That will allow for the most abdominal and hip flexor work.  You will also find the without supporting the leg, like on a leg extension machine, you will also give much better work for the quads, both around the knee and in the middle front.  That will provide a shape to a woman's leg that you won't believe.

Live strong,

Roger

PS.  Marie went nuts over the 1950's retro look, but clearly had no problem using them.  First time hauling them out of the box we could tell she needed more weight, but those old boots were NOT adjustable like our larger Iron Boots.