How many pull-ups can you do?
Pull-ups and chin-ups are some of the very best back training exercises. They have been a staple of the world of physical culture since... well, forever.
Bust out a dozen pull-ups and everyone has respect for you.
Here is the single most important factor in getting better at doing pull-ups: have a solid pull-up station.
If you have ever tried doing pull-ups on a wobbly pull-up, especially if it feels unsafe, then you know exactly what I am talking about. Here is our Wall Mounted Pull-up Bar:
http://www.atomicathletic.com/store/ProductInfo.aspx?productid=BMO0451
This is the most solid pull-up bar I have ever used. It is made with 11 Gauge Tubular and Plate Steel. The Bar is 1-1/4 inches in diameter and coated with a proprietary high density foam rubber. With this construction, it can handle over 500 pounds!
If you are already great at standard pull-ups and chin-ups, then maybe it is time to step up to the 1-Handed variety!
Live strong,
Roger LaPointe
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